Strength:
On the 3:00 x 3 Sets:
3 Back Squats
• 3 Second Pause
• Build In Weight
• Pause at parallel on the way up
WOD:
“Ballin”
For Time:
800 Meter Run, 40 Wallballs
600 Meter Run, 30 Wallballs
400 Meter Run, 20 Wallballs
200 Meter Run, 10 Wallballs
Medicine Ball: (20/14)
Time Cap: 18 Minutes