7-24-20

STRENGTH

ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Power Snatch

*Start with Light weight at start of 15:00 build to Heavy. Reps do not need to be TNG.

(Score is Weight)

WORKOUT
“ISABEL”

FOR TIME
30 Power Snatch (135/95)|(95/65)

*Last seen on 2/21/2020

(Score is Time)

FINISHER
FOR QUALITY
4:00 Max Hollow Hold*

*Every time you rest, complete 10 Alt. Single Leg V-Ups

(No Measure)