7-24-20
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Power Snatch
*Start with Light weight at start of 15:00 build to Heavy. Reps do not need to be TNG.
(Score is Weight)
WORKOUT
“ISABEL”
FOR TIME
30 Power Snatch (135/95)|(95/65)
*Last seen on 2/21/2020
(Score is Time)
FINISHER
FOR QUALITY
4:00 Max Hollow Hold*
*Every time you rest, complete 10 Alt. Single Leg V-Ups
(No Measure)