7-10-20
STRENGTH:
On a 12:00 Minute Running Clock Build to a Heavy 1 Rep Clean & Jerk
WOD:
EMOM x 5 Minutes
2 Clean & Jerks (115/85)
— Rest 1 minute & change weight —
EMOM x 4 Minutes
2 Clean & Jerks (135/95)
— Rest 1 minute & change weight —
EMOM x 3 Minutes
2 Clean & Jerks (155/105)
— Rest 1 minute & change weight —
EMOM x 2 Minutes
2 Clean & Jerks (185/135)
— Rest 1 minute & change weight —
EMOM x 1 Minute
2 Clean & Jerks (205/145)
Optionsl Finisher:
3 Rounds:
20 Slow Deadbugs
20 Russian Twist**
** 1 Rep = L + R