Friday 05.26.23

Strength:
Clean Complex
In 10:00 establish a heavy Complex:
1 Power Clean + 2 Hang Squat Clean

WOD:
With A Partner…
AMRAP 20
1000/900m Row
30 Clean and Jerk 135/95
*1 Partner works while 1 rests. Switch every 250m on the Row and every 5 C&J.