Friday 05.12.23

Strength:
Back Squat
Every 2:30 for 15:00
Complete 5 Reps
(Light, Light, Moderate, Moderate, Heavy, Heavy)

WOD:
Every 3:00 for 12:00
15/12 Calorie Bike, Row, or Ski
12 DB or KB Thrusters 50/35s
9 Burpees