3X3 Back Squat with a 3 second pause at bottom
Open and Performance
“The Best”
8 RFT
250M row
10 Kettle Bell Swings 53/35
15 Ab Mat Sit Ups
Fitness
“The Best”
8 RFT
250M row
10 Kettle Bell Swings 35/18
15 Ab Mat Sit Ups