Deadlift
Every 2 Minutes for 16 minutes (8 sets)
Set 1: 5 reps @ 70%
Set 2: 4 reps @ 75%
Set 3: 3 reps @ 80%
Set 4: 2 reps @ 85
Set 5: 1 rep @ 90%
Set 6-8: 2-3 reps @ 90%
“I Don’t Know Why”
5 Rounds
In 2 minutes
Row 300/250 Meters
WIth remaining time compelte AMRAP:
Burpee Box Jump-Overs (24″/20″)
Rest 2 minutes between sets
Score is total reps.