Friday 05.02.25

Strength:
Deadlift:
3 Sets:
3 Deadlifts at 70-75%

* Rest 2-3 Minutes Between Sets

WOD:
“Up for Grabs”
AMRAP 9:
3-6-9…
Deadlifts (225/155)
Burpee Box Jumps (24″/20″)

* Add 3 Reps Every Round