Crossfit Open 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155
55 wall-ball shots, 20/10 feet 14/9 feet
55-calorie row
55 handstand push-ups
Scaled
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 135/95
55 wall-ball shots, 20/9 feet 10/9 feet
55-calorie row
55 hand-release push-ups