‘The Open Week 2’
17.2
AMRAP 12
Rx:
2 Rounds of:
50-ft Weighted walking lunges
16 T2B
8 Power Cleans
Then 2 Rounds of:
50-ft Weighted walking lunges
16 Bar Muscle ups
8 Power Cleans
Alternating between T2B and Bar Muscle ups every two rounds
Males 50 lb Dumbbells
Females 35 lb Dumbbells
Scaled:
2 Rounds of:
50-ft Weighted walking lunges
16 Hanging knee raises
8 Power Cleans
Then 2 Rounds of:
50-ft Weighted walking lunges
16 Chin over bar pull ups
8 Power Cleans
Alternating between Hanging knee raises and Chin over bar pull ups every 2 rounds
Males 35 lb Dumbbells
Female 20 lb Dumbells