‘Friday Night Lights’
17.1
For Time
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Rx
Men 50#/24″
Women 35#/20″
Scaled
Men 35#/20″ (step ups ok)
Women20#/20″ (step ups ok)