Workout

SKILL
EMOM 10

Practice Your Handstand Push-Ups*

*Different Drills Depending on Level…
Intro – Box HS Push-Up, HS Hold, or HS Negs
Intermediate – Strict or Kipping in Small Sets
Advanced – Deficit Strict or Kipping for Reps

(No Measure)

“LOVE LOSS”

EVERY 4:00 FOR 6 SETS
7 Up-Down Devil’s Press (35/20)|(20/15)
14 DB Front Squat
15/12 Cal Row

-Rest Remainder of the Time-

Happy Valentine’s Day!

(Score is Time for Each Set)