“Fire House”
AMRAP 20
“Open”
Calorie Row 20/15
10 Burpee over bar
5 Jerks 155/105
“Performance”
Calorie Row 20/15
10 Burpee over bar
5 Jerks 115/83
“Fitness”
Calorie Row 20/15
10 Burpee over bar
5 Jerks 95/65