Strength:
Power Clean & Jerk
In 12:00 Complete
12 Reps @ 135/95
9 Reps @ 165/115
6 Reps @ 185/125
Find a Heavy Single in remaining time
WOD:
With A Partner:
AMRAP 20
10/8 Calories Machine of Choice
10 Wallballs (20/14)
10 AMSU
Alternate Full Rounds