” Partner Karen”
150 Wall Balls Total/ 75 per person 20/14 10/9
Partner A and B stand side by side alternating.
Note your time.
Rest 5 Minutes
“10 Rounds of Partner Cindy”
5 rounds per person
Partener A complete one full rounds then Partner B goes till 10 rounds in total are done.
5 Pull ups
10 Push Ups
15 Air Squats
Note your total time.