Strength/Skill
3 SETS
8/8 Reverse Front Rack Lunges
25 Banded Glute Bridges
(Score is Weight)
Workout
PARTNER WORKOUT
IN TEAMS OF 2…
FOR TIME
100 Wall Balls (20/14)|(14/10)
80 Sit-ups
60 Front Rack Lunges (135/95)|(95/65)
400m Row*
20 Synchronized Burpees
*Each Partner will row 400m. One works one rest.
(Score is Time)