1-22-21
STRENGTH
Power Clean + Hang Clean + Clean:
– 2 sets x 1+1+1 reps @ 72.5% 1 RM clean
– 3 sets x 1+1+1 reps @ 77.5% 1 RM clean
* Rest 60-90 seconds between sets
WOD
“Vibranium”
10 rounds
10 Bench Press (135/95)
10 Front Squats (135/95)
Can substitute DB’s (50/35) and do floor press/front squats if bench is unavailable.