1.15.21
STRENGTH
Power Clean + Hang Clean + Clean:
– 2 sets x 1+1+1 reps @ 70% 1 RM clean
– 3 sets x 1+1+1 reps @ 75% 1 RM clean
* Rest 60-90 seconds between sets
WOD
“The Rescue”
For Time:
10 Deadlifts (135/95)
15 Hand Stand Push Ups
10 Deadlifts (185/125)
15 Hand Stand Push Ups
10 Deadlifts (225/155)
15 Hand Stand Push Ups
10 Deadlifts (275/185)
15 Hand Stand Push Ups
10 Deadlifts (315/205)
15 Hand Stand Push Ups