Friday 01.13.23

Strength:
Power Clean
In 10:00 build to heavy single then
Every 3:00 for 9:00
1 Max Set of HANG Power Clean @60%, 70%, 80% of Single

WOD:
For Time
30/24 Calorie Row
30 Toes to Bar
30 Power Cleans 135/95
7 Min Cap