Friday 01.05.23

Strength:
T&G Snatch
Every 1:00 for 5:00
2 Reps
Every 2:00 for 8:00
2 Reps

WOD:
RX:
21-15-9
Power Snatch 135/95
Handstand Push Ups
10 Min Cap

Fitness:
21-15-9
Power Snatch 95/65
Push Ups
10 Min Cap