9/8/20

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to 2RM Strict Press

(Score is Weight)

WORKOUT
FOR TIME
50-30-10
Push Press (115/75)|(75/55)
Box Jumps (20)

(Score is Time)

FINISHER
2-3 SETS
15 Slow Banded Sumo Good Mornings
30 Fast Banded Curls

(No Measure)