9/8/20
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to 2RM Strict Press
(Score is Weight)
WORKOUT
FOR TIME
50-30-10
Push Press (115/75)|(75/55)
Box Jumps (20)
(Score is Time)
FINISHER
2-3 SETS
15 Slow Banded Sumo Good Mornings
30 Fast Banded Curls
(No Measure)