9-2-20
EXTENDED WARM-UP
EMOM x 10 MINUTES
MIN 1 – 5-7 Hollow Body Strict Pull-Ups
MIN 2 – 5 TNG Power Snatches*
*Start moderate, build to moderate-heavy. All sets unbroken.
(Score is Weight)
WORKOUT
FOR TIME
21-15-9
Power Snatch (95/65)|(65/45)
Pull-Ups
(Score is Time)