Wednesday 4.7.21

04.07.21

WOD
“Glory Road”
5 sets
250m Row
100m KB Farmer Carry (70/53)
-2 min rest b/t sets-

Accessory
5 Rounds:
10 Hollow Rocks
10 V-Ups
10 Tuck Crunches
:10 Hollow Hold
–Rest 1:00 between rounds–