WOD:
“The Countdown”
For Rounds + Reps
20:00 AMRAP
20 Toes to Bar
50 Double Unders
20 Single Dumbbell Step-Overs
50 Double Unders
20/15 Cal Row
Dumbbell: 50/35lbs (22.5/15kg)
Box Height: 24/20in
Score: Rounds + Reps
—-
Level 2:
20:00 AMRAP
15 Toes to Bar
35 Double Unders
20 Single Dumbbell Step-Overs
35 Double Unders
15/12 Cal Row
Dumbbell: 35/25lb, 15/12kg
Box Height: 24/20in
–
Level 1:
20:00 AMRAP
15 Kipping Knee Raises
50 Single Unders
20 Box Step-Overs
50 Single Unders
12/9 Cal Row
Box Step-Overs: 24/20in, Unweighted
–
Masters 55+:
20:00 AMRAP
15 Toes to Bar
35 Double Unders
20 Single Dumbbell Step-Overs
35 Double Unders
15/12 Cal Row
Dumbbell: 30/20lb, 14/9kg
Box Height: 20in
–
Competitor:
20:00 AMRAP
20 Toes to Bar
50 Double Unders
20 Dual Dumbbell Step-Overs
50 Double Unders
20/15 Cal Row
Dumbbell (s): 2×50/35lbs (22.5/15kg)
Box Height: 24/20in
–
Travel / Hotel:
20:00 AMRAP
10 Strict Toes to Bar
50 Double Unders
20 Single Dumbbell Step-Ups
50 Double Unders
200m Run
Dumbbell: 50/35lbs (22.5/15kg)
Bench Height: 18in