12-16-20
EXTENDED WARM-UP
EMOM x 12 Minutes
Min 1 – :30-:45 Handstand Hold
Min 2 – :30-:45 Plated Dead-bug
Min 3 – :30-:45 Wall Sit
WOD
5 ROUNDS FOR TIME
20 Wall Balls (20/14)|(14/10)
20 Russian Twist*
20 Alt. DB Hang Snatches (50/35)|(35/20)
*Use Wall Ball for Russian Twist
(Score is Time)