Wednesday 12.13.23

Strength:
Squat Snatch
EMOM 12
1 Rep
Build across reps

WOD:
RX:
3 Rounds
500/450m Row
20 Hang Power Snatch 75/55
1:00 Rest
14 Min Cap

Fitness:
3 Rounds
500/450m Row
20 Hang DB Snatch 35/20
1:00 Rest