Snatch Complex
10 Rounds on the 2 Minute:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
“Randy”
75 Snatches (75/55)
About Randy:
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008.
WOD Guidance & Goal: Increase weight every two minutes for the snatch complex.
If form breaks down, go lighter and work on technique. Randy is light and fast. Choose a weight you can do 25 snatches unbroken.
Start with a HUGE set then chip away at 5-10 reps. Target sub 10 mintues.