11-25-20
STRENGTH:
On A 20:00 Running Clock….
5×3 Deadlift
Build to moderate weight and go across
WOD:
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)(14/10)
On the top of the Minute: 5 Deadlifts (225/155)(185/135)(135/95)
Workout starts with wall ball shots. At the top of each minute, starting at 1:00, complete 5 deadlifts, then resume wall ball shots. The total score will be the number of wall ball shots.