Wednesday 11.23.22

Strength:
Back Rack Lunges
Every 3:00 for 15:00:
Complete 10 Back Rack Lunges (5/side)

WOD:
“Food Coma”
Every 2:30 for 15:00
10 DB Front Rack Lunge Steps 50/35s
10 DB Thrusters 50/35s
10 Lateral Burpees ov DBs