11-18-20

STRENGTH
EMOM x 12 MINUTES
MIN 1 – 12 SA DB Bench Press (R)
MIN 2 – 12 SA DB Bench Press (L)
MIN 3 – :30 Max Push-Ups

(Score is Weight)

WORKOUT
AMRAP x 5 MINUTES
150m Row
5 Renegade Rows (35/20)|(20/15)

-Rest 1:00-

AMRAP x 4 MINUTES
125m Row
4 Renegade Rows

-Rest 1:00-

AMRAP x 3 MINUTES
100m Row
3 Renegade Rows

(Score is Rounds + Reps)