Wednesday 11.13.24

Strength:
Snatch
20:00 Running Clock…
Find 1 Rep Max

WOD:
“Spring Roll”
Every 3:00 for 5 Sets
15/12 Cal Bike Erg*
30 Double Unders
3 Wall Walks

*Bike Erg Subs:
200m Run
15/12 Cals Row
12/10 Cals Echo Bike
12/10 Cals Ski Erg