10-14-20

WOD
AMRAP x 12 MINUTES
60 Double Unders
20 Russian KB Swing (70/53)|(53/35)
5 Strict Chin-Ups

(Score is Rounds + Reps)

POST-WORKOUT STRENGTH
3 SETS FOR QUALITY
12/12 Single KB Farmer Bulgarian Split Squats (Athlete Choice)*
200m Single Arm KB Farmer Carry**

*KB held on same side as “back” leg
**Switch arms as needed

(Score is Weight)