Strict Pull up Test
Row 1000/800m
Then
2 Rounds
15 banded lat pull downs
15 banded face pulls
15 banded curls
rest 3 min
Test max set unbroken strict pull ups
WOD:
200m Single KB Farmers Carry (53/35)
–Into–
9-15-21-15-9
Pull-Ups
Goblet Squats (53/35)
Russian Twist with Plate (35/25)
–Into–
200M Single KB Farmers Carry