9-30-20
STRENGTH
EMOM x 3 MINUTES
3 High Hang Power Cleans
Into…
EMOM x 4 MINUTES
4 Hang Power Cleans
Into…
EMOM x 5 MINUTES
5 Power Cleans
(Score is Weight)
WOD
50 Slam Balls (20/10)
27-21-15-9
Power Cleans (95/65)|(65/45)
AMSU
50 Slam Balls
(Score is Time)