Strength:
Sumo Deadlift
In a 12:00 Window
5-7 Building Sets of 3 Reps
Building to 60% to 80% for final set of 3
* For the sumo deadlift, we will pause below the knee, on the way up.
* 3 Second Pause
* Build In Weight
WOD:
“Left Hanging”
42-30-18:
Dumbbell Hang Snatches (50/35)
AbMat Sit-ups
Bike Erg Calories
AbMat Sit-ups
Time Cap: 18 Minutes