Wednesday 08.18.21

STRENGTH:
Back Squat 6×2
2 Back Squat x 6 sets @85% of 1RM

* Complete a set every 1 minute 30 seconds *

WOD
“Some Kind of Wonderful”
Every 3:00 (7 sets)
12/10 Calorie Row
12 Toes to bar
12 Burpees