Wednesday 08.17.22

STRENGTH:
T&G Squat Cleans:
EMOM 4
3 Reps
EMOM 4
2 Reps
EMOM 4
1 Rep

WOD:
“Keep Climbing”
5x AMRAP 2 / 1:00 Rest*
35 Double Unders
3 Wallballs 20/14
35/6, 35/9, 35/12, etc…

*Pick back up where you leave off each AMRAP