Skill Work:
12:00 Running Clock
Rope Climb Skill Work
— Work on J Hook, Spanish Twist, Rope Pull-Ups & Climbing
WOD:
“Recharge”
4 Rounds
2:00 Row For Calories
1:00 Push Ups
1:00 Double Unders
1:00 Rest
Wednesday 08.10.22
Skill Work:
12:00 Running Clock
Rope Climb Skill Work
— Work on J Hook, Spanish Twist, Rope Pull-Ups & Climbing
WOD:
“Recharge”
4 Rounds
2:00 Row For Calories
1:00 Push Ups
1:00 Double Unders
1:00 Rest