Wednesday 08.03.22

Strength:
Back Squat
Every 3:00 for 12:00
Complete one set
15-12-9-6
Pace yourself to finish w/ a heavy set of 6

WOD:
“Kingfisher”
For Time: (18 Minute Time Cap)
400m Run
25 Pull Ups
30 Power Cleans 165/115
25 Pull Ups
400m Run