Wednesday 07.26.23

Strength:
Clean & Jerk Complex
In 14:00 Establish a heavy complex of:
Power Clean + Hang Power Clean + 3 Jerks

WOD:
RX:
AMRAP 15
100m Run
10 Pistols (5/5)
10 Pull Ups

Scaled:
AMRAP 15
100m Run
10 Air Squats
10 Pull Ups (any variation)