Strength/Skill
Every 2:00 Minutes Athlete Perform 2 1-1/4 Front Squats
— Building in Weight
WOD:
“The Admiral”
3 Rounds For Time [20 Minute Time Cap]:
20 Burpee Pull-ups
20 Front Squats (155/105)
20 Box Jumps (24″/20″)
*Score = Time it takes to complete the workout