Strength:
Hang Squat Snatch
Every :90 for 12:00 (8 sets)
3 Reps
WOD:
For Time…
600m Run
60 Wall Balls 20/14 10/9′
400m Run
40 Wall Balls
200m Run
20 Wall Balls
14 Min Cap
Scaled Version:
400m Run
40 Wall Balls (any weight)
300m Run
30 Wall Balls
200m Run
20 Wall Balls