WOD:
“Excommunicado”
8 Sets
Every 3:00
100m Run
10 Dumbbell Thrusters (35’s/20’s)
8 Burpee Box Jump Overs (20)
Post WOD Strength:
Power Clean & Jerk for load:
– 3 reps @ 65%
– 2 reps @ 70%
– 1 rep @ 75%
* rest 2:00 *
– 3 reps @ 70%
– 2 reps @ 75%
– 1 rep @ 80%
* rest 2:00 *
– 1 rep @80+%
* rest 1:00 *
– 1 rep @80+%