Strength:
Front Rack Lunges for load:
3-4 Sets:
6 Front Rack Reverse Lunges at 65-75% of 1RM Front Squat
• Rest 2-3 Minutes Between Sets
WOD:
“Double Coverage”
For Time:
10-1 Dumbbell Front Squats (50/35)’s
30 Double Unders
Directly Into…
400 Meter Farmers Carry
Time Cap: 18 Minutes
Fitness: (35/20)’s
Open: (70/50)’s