WOD:
RX:
On a 35:00 Running Clock:
0:00-20:00
EMOM 20
1. 15/12 (or 12/9) Calorie Row
2. 8-15 Chest to Bar Pull Ups
3. 3 Power Snatch + 3 Overhead Squats + 3 Squat
Snatch 115/75
4. Rest
20:00-23:00
Rest
23:00-35:00
In 12:00
Establish a Heavy Snatch Single

Fitness
1. :40 Max Calorie Row
2. 8-10 Pull Ups (any variation)
3. 4 DB Hang Snatch (right arm) + 4 DB Hang Snatch
(left arm) + 6 DB Goblet Squats 35/20
4. Rest