Wednesday 03.22.23

Strength:
Deadlift
Every :90 for 12:00
3 Reps
Building in Weight

WOD:
For Time:
400m Run
21 Deadlifts (225/155)(155/105)(135/95)
:30 Rest
400m Run
15 Deadlifts
:30 Rest
400m Run
9 Deadlifts
12 Min Cap