Strength:
Deadlift for load:
4 Sets [Building In Weight]:
2 Deadlifts at 77-87%
Rest 2-3 Minutes Between Sets
WOD:
“Lickety Split”
For Time:
1,000/900 Meter Row
20 Power Cleans (185/135)
300 Double Unders
* Partition However You’d Like
Time Cap: 15 Minutes