Strength:
Back Squat
8:00 to complete 10-10-10
then
10:00 to establish a heavy triple
WOD:
For Time
30 Kettlebell Swings (53/35)
30 Burpees
20 KB Goblet Squats (53/35)
20 Burpees
10 Single Arm Alt. Russian KB Swings (53/35)
10 Burpees
10 Min Cap