Strength:
Push Press + Strict Press
Every 2:30 x 5 Sets
3 Strict Press + 5 Push Press
50/50ft, (15/15m) Single Arm Overhead Carry
Barbell: @ 70-75% of 1RM Strict Press
Single Arm Overhead Carry: @ Choice Loading for unbroken 50ft (15m) segments / arm
Modifications:
– Adjust to all 8 as strict press
– Move to Dumbbell Strict Press + Push Press
– Adjust Overhead Carry to Single Arm Front Rack Carry
WOD:
“True Gallop”
For Time:
Every 4:00 x 4 Sets
20/15 Calorie Row
20/15 Calorie Echo Bike
Score = Average Time / Set”
—
Level 2:
For Time:
Every 4:00 x 4 Sets
18/14 Calorie Row
18/13 Calorie Echo Bike” “Level 1:
For Time:
Every 4:00 x 4 Sets
15/12 Calorie Row
15/11 Calorie Echo Bike
–
Masters 55+:
For Time:
Every 4:00 x 4 Sets
16/13 Calorie Row
16/12 Calorie Echo Bike
–
Competitor:
For Time:
Every 4:00 x 4 Sets
25/20 Calorie Row
25/18 Calorie Echo Bike
–
Travel / Hotel:
For Time:
Every 4:00 x 4 Sets
500m Run