WOD:
“Quadruplet”
4 Rounds x AMRAP 4:
27/21 Calorie Row
15 Box Jumps (24″/20″)
12 Alternating Dumbbell Hang Squat Cleans
Dumbbell: (70/50)
* Rest 4 Minutes Between Rounds
* Pick-up Where You Left Off
Wednesday 02.12.25
WOD:
“Quadruplet”
4 Rounds x AMRAP 4:
27/21 Calorie Row
15 Box Jumps (24″/20″)
12 Alternating Dumbbell Hang Squat Cleans
Dumbbell: (70/50)
* Rest 4 Minutes Between Rounds
* Pick-up Where You Left Off